Individual Mental Health Counseling
Individual counseling provides a personalized space to uncover and address challenges unique to your life. Clients often reach out to me for individual counseling for the first time because they’re experiencing symptoms of trauma, stress, loss, sadness, guilt, anxiety, loneliness, and/or depression. Other clients reach out not necessarily knowing what they need, but wanting one-on-one support on their journey to leading a better, more fulfilling life.
You may have hopes or dreams that sometimes feel impossible to achieve. Perhaps you’re facing an unprecedented change. Maybe you struggle with the memories of a past experience. Or maybe you’re looking to work with a provider who, like you, has had to navigate structural inequity while holding multiple, intersecting, marginalized identities.
No matter the reason, I provide a safe, confidential, judgement-free space for you to be whoever you want to be. I reject the notion of a one-size-fits all solutions. My style is adaptive which means our sessions will be specially tailored to you based on your unique preferences. Whether you're dealing with challenges like depression, anxiety, or confronting systemic issues like homophobia and patriarchy, you’ll find yourself in the driver’s seat with a knowledgeable and experienced professional by your side. We’ll look at your strengths and find pathways to wherever you want to go. We’ll move at your pace. We’ll respect and listen to your body’s needs. I’ll offer specialized support, guidance, and care all along the way.
I am passionate about working with people from all walks of life. I have extensive experience working with second and first generation immigrants, survivors of sexual violence, the LGBTQ+ community, the kink/BDSM community, individuals with complex relationships with faith & faith practices, and anyone grappling with power dynamics. If you’re curious to learn more, reach out for a free consultation.
Some (but not all) themes I see in my work:
Identity
Navigating Relationships & Intimacy
Gender Dysphoria & HRT
Self-Worth
Racial Trauma
Work & Boundaries
Sexual Trauma & Abuse
Family Dynamics
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Rates are sliding scale based on availability, your financial capacity, and an honor system. You can use this worksheet if you need help determining your financial capacity.
Actual: $200
Solidarity: $210-300
Reduced: $135-190
Open Path Collective Slots*: $70
Pro Bono Spots: Currently Full.
If you are insured under Aetna I may be able to see you through Headway - please contact me for more info.
For more Pro Bono/no or lower-cost options, please see my resources page.
*If you are interested in an Open Path Collective slot, the nonprofit has it’s own process for determining your eligibility.You can reach out to me hereto set up a free consultation call for more information, to see if we are a good fit, and/or to determine next steps.
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Do you take health insurance?
I take Aetna through Headway. For other health insurers, you may be able to use your insurance company’s out-of-network benefits or Health Savings Account/Flexible Spending Account to pay for sessions. I can provide superbills for these purposes. Here are some questions to ask your insurance provider for more information.
Are there benefits to paying out of pocket?
Yes, some. You can read more about them here.
What if I’m not sure I can afford counseling sessions?
If cost is a concern, please don’t hesitate to reach out. There are a range of options we can discuss and explore. For instance, I may have a low-cost slot open to you. Or, be able to connect you with trusted colleagues who can see you within your budget or take your insurance. Or you may be eligible to receive services for free at one of the organizations I am connected to. Or a number of other options. I’m always open to discussing your needs and recommending an option that may suit you better.
You can also check out my Resources page where I list a variety of organizations that provide LGBTQ+ & BIPOC competent care, often at low or no cost.